Seasonal Wellness Practices - Fall/Autumn

Seasonal Wellness Practices - Fall/Autumn

Produce Challenge: Try incorporating pumpkin, squash, and other fall produce into meals to enjoy the nutrients they offer. 


Warm Morning Routine: Start your day with a cup of hot herbal tea, stretching, or a cozy, scented BRS body butter to ease into cooler days.


Gratitude Practice: Reflect each evening on three things you’re grateful for, grounding yourself in gratitude during seasonal transitions. 


Moisturize Against Dry Air: As the air becomes drier, use our luxurious body balms and whipped body butters to keep skin hydrated.


Mindful Bath Soaks: Add essential oils like lavender or eucalyptus to a warm bath for a relaxing seasonal reset.

 

Here’s a soothing homemade herbal tea recipe that you can easily customize with your favorite herbs. This blend combines calming and aromatic herbs perfect for relaxation and wellness.

Homemade Calming Herbal Tea Blend

Ingredients:

  • 1 tablespoon dried chamomile flowers (calming and mildly sedative)
  • 1 tablespoon dried peppermint leaves (soothes digestion and refreshes)
  • 1 tablespoon dried lemon balm (uplifting and calming)
  • 1/2 tablespoon dried lavender flowers (relaxing and aromatic)
  • 1/2 tablespoon dried rose petals (adds a floral note and antioxidants)
  • 1 teaspoon dried ginger root (optional, for a warming kick)

Instructions:

Mix the Herbs: In a small bowl, combine all the dried herbs. You can adjust the quantities based on your taste preferences.
Store: Transfer the blend to an airtight jar. Store in a cool, dark place to maintain freshness.
Brewing: To make a cup of tea, scoop 1-2 teaspoons of the blend into a tea infuser. Pour 8 ounces of hot (not boiling) water over the herbs and steep for 5-7 minutes.
Optional Additions: Sweeten with honey, or add a squeeze of lemon to enhance the flavor.

    Tips:

    • Caffeine-Free: This blend is naturally caffeine-free, perfect for any time of day.

    This blend not only offers a calming aroma but also supports relaxation and well-being with every sip!

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